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Can You Sustain Weight Loss on Ketosis? 

by Michael Greger M.D. FACLM
Can You Sustain Weight Loss on Ketosis? 

Might the appetite-suppressing effects of ketosis improve dietary compliance?

The new data are said to debunk “some, if not all, of the popular claims made for extreme carbohydrate restriction,” but what about ketones suppressing hunger? In a tightly controlled metabolic ward study where the ketogenic diet made things worse, everyone ate the same number of calories, but those on a keto diet lost less body fat.

Keep reading this article on NutritionFacts.org.

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