The Best Way to Keep Weight Off? Weigh Yourself This Often

It’s that hold-your-breath moment, often at the start of the day: The numbers on the scale can have so much influence on your sense of self-worth. Each one of us is so much more than the figure that flashes up—yet research has shown that consistently weighing yourself is one of the most effective ways to lose weight and subsequently keep it off.

But when can you take a step back from all that vigilance over your food intake, exercise, and weight? A study conducted by researchers from the University of Florida and the University of Virginia set out to determine how often an individual should weigh themselves to effectively keep weight off.

Keep reading this article on The Healthy.