Healthy Aging Lessons from the Blue Zones

There’s no underselling that one of our species’ greatest accomplishments in the last 100 years has been humanity’s increased life expectancy. Improved sanitation, education, and the wonders of modern medicine have done an amazing job at prolonging our individual lifespans. While the most vulnerable in society are taken care of better than ever, true longevity remains elusive, however. Centenarians have always been rare, across cultures and across time—so what’s their secret? It turns out to be all about our lifestyle—how we live every single day.

Learn how to live longer and reverse aging symptoms and chronic diseases through lifestyle changes based on learnings from the famous Blue Zones, plus Blue Zones Recipes for Longevity.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.