3 Common Diet Myths That Could Be Hurting You

In the ever-evolving world of nutrition and wellness, myths and misconceptions abound, often clouding the truth about healthy eating. With the constant influx of new diets and health fads, it’s easy to get swept away by promises of quick results and miraculous transformations. However, not all popular advice is beneficial, and some commonly accepted diet myths could actually be detrimental to your health.

Dr. Don Colbert, an expert in nutrition and the creator of the Keto Zone Diet, addresses these misconceptions by offering a scientifically-backed, holistic approach to eating that stands out from misleading diet trends. Here, we debunk three pervasive diet myths and explore how the Keto Zone provides a safer and more effective alternative.

Keep reading this article on Dr. Colbert (Divine Health).