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6 Healthy Habits For Fall

by Kath Younger

Here are some healthy habits for fall to keep you feeling your best all season long. 

Are you team fall?

There are generally two camps of people:

Those who love fall, and start talking about pumpkins in August aka the pumpkin spice lovers.  Those who shed tears of the final days of summer and get grouchy when the autumn spirit creeps in too early.

Obviously you know which camp I am in : ) Last week marked the first day of fall, so we all have permission to talk about all the great things about this season.

(Funny side note: I was telling my son a few weeks ago that the weather felt like fall outside and he said “Mommy it is NOT fall yet.” Turns out his teachers had a fall countdown going, and he knew that date had not yet come!) 

Fall is my favorite season for many reasons

More than New Years, and more than spring cleaning the autumn season is my time to restart, reenergize, and recommit to my healthiest self. I’m sure this feeling traces back to the back-to-school feelings I experienced as a child. I like getting back into a routine. And bringing in some healthy habits for fall revs me up for the long months ahead.

Keep reading this article on Kath Eats Real Food.

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