Kath Eats Real Food

These are the dog days of summer and the last thing I am thinking about is my elaborate skincare and makeup routine. Frankly, all I…

Stressed about summer spending? I’m sharing my tried-and-true summer saving tips to help prevent your finances from dwindling. As we prepared for our home…

Whether you’re heading to a picnic or grilling out at home, these easy no cook summer recipes are delicious and healthy dishes to enjoy…

These filling salads for lunch are packed with protein, complex carbs, healthy fats, and colorful vegetables to fuel you through your day… and they are anything…

Curious how to stay full longer? Incorporate these practical tips into your routine and manage cravings while focusing on mindful eating.  At the beginning…

Here are some healthy Halloween recipes to make for your party or family gathering, plus fun activities to do! Halloween is my favorite holiday!…

Here are some healthy habits for fall to keep you feeling your best all season long.  Are you team fall? There are generally two…

There are so many things you can do to “go green” at home that sometimes it feels overwhelming. I’m sharing sustainable swaps I’ve made…

I’m sharing how to enjoy nuts and seeds with some nutritiously nutty recipes, tips, and tricks. Even before I became a Registered Dietitian, I…