Kath Eats Real Food

While using a non-clean shampoo isn’t exactly toxic, I’ve made it a goal to fill my routine with as many clean-ish products as possible. …

I dreamed up this holiday charcuterie board ingredient by ingredient until I had a red, white, and green theme going. We eat with our …

 “Superfoods” is quite the buzzword in the healthy eating space, but what exactly are they!? Superfoods are a special category of foods known for …

I’m never one to miss breakfast, even on the busiest of days! Now that back to school season is here and slow summer mornings …

There is a good reason why greens are so popular in smoothies—you most always cannot taste them when they are blended with all of …

These are the dog days of summer and the last thing I am thinking about is my elaborate skincare and makeup routine. Frankly, all I …

Stressed about summer spending? I’m sharing my tried-and-true summer saving tips to help prevent your finances from dwindling. As we prepared for our home …

Whether you’re heading to a picnic or grilling out at home, these easy no cook summer recipes are delicious and healthy dishes to enjoy …

These filling salads for lunch are packed with protein, complex carbs, healthy fats, and colorful vegetables to fuel you through your day… and they are anything …

Curious how to stay full longer? Incorporate these practical tips into your routine and manage cravings while focusing on mindful eating.  At the beginning …