5 Leafy Green Recipes

When you think of dark leafy greens, you may just think of kale, spinach, and lettuce. But in reality, there are so many different types that don’t get nearly as much love. Each option is loaded with vitamins, minerals, antioxidants, and fiber, and offers numerous benefits for our bodies.

The benefits range from lowering the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers to keeping your brain sharp as you age.

In this blog post, I’m going to dig into why leafy greens are such a nutritional powerhouse, and I’m sharing some of my favorite year-round leafy green recipes that are simple and delicious.

Keep reading this article on Kath Eats Real Food.