We Asked 7 Experts About Healthy Brain Aging—and They All Said This One Habit Matters Most

In a 10-year study conducted by Yale University, researchers found that rates of cognitive decline—including issues with memory, concentration, and decision-making—are rising among Americans.

Neurologists and neuropsychologists agree: Prioritizing this healthy habit now will likely have a substantial impact on your future cognitive health.

Beyond their #1 tip, these experts point to several other lifestyle factors that matter—and they’re ones you can take charge of.

Keep reading this article on The Healthy.