10 High-Protein Recipes Perfect for Spring

Spring is here and that means one thing around here: lighter, brighter meals that still hit your protein goals. Whether you’re meal prepping for the week or looking for a fresh dinner idea to make on a Tuesday night, these high protein spring recipes are going to become instant favorites.

The best part? Every single recipe leans into the best flavors of the season — think fresh asparagus, bright lemon, dill, pesto, spinach, and spring herbs — while packing in serious protein from salmon, shrimp, chicken, eggs, and cottage cheese.

All 10 of these recipes are packed with at least 20+ grams of protein per serving, and they all feature at least one spring seasonal ingredient. Let’s get into it!

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