I Took Creatine for a Month — Here’s What Happened

As one of the most well-studied supplements out there, I’d certainly heard of creatine before.

But I’d mostly associated it with bodybuilders—and that’s a misconception, according to Shane Davis, MD, a sports medicine physician at Tufts Medical Center.

He says research suggests creatine is a far more versatile tool, with potential benefits for performance, cognitive health, and even healthy aging.

Keep reading this article on The Healthy.