We Asked 6 Ortho Doctors and PTs the Best Exercise for Sore Joints—and They All Said the Same Thing

Stiff knees. Sore hips. Shoulders that don’t quite move with the same range they used to.

For many of us, joint discomfort seems to creep in over time, and it can feel hard to tell what to do about it. Should you stretch more? Lift weights? Rest in hopes things don’t get worse?

While our joints experience some natural age-related changes, experts say that feeling stiff doesn’t have to be an unavoidable part of getting older.

Keep reading this article on The Healthy.