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Hiking This Often Could Help Reduce Weight

by Miranda Manier
Hiking This Often Could Help Reduce Weight

Is hiking your “thing”? Or do you cringe at the thought of hours of uphill and downhill walking?

If you have summer travel planned, remember vacation can be a fun opportunity to see the sites and scenery on foot.

New research suggests a commitment to regular hiking could also lend itself to some weight loss and a healthier change in body shape.

Keep reading this article on The Healthy.

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