Top Dietitian Tips for High Fiber Eating

If you’re like most Americans, your diet is woefully short on dietary fiber, the powerful nutrient that has so many health benefits. Fiber is good for your heart, digestion, and gut microbiome (it helps feed your friendly bacteria). It also helps you feel fuller for longer, which can help with healthy weight maintenance.

Get healthy with these top dietitian tips for high fiber eating, including how to fit in more high fiber foods, high fiber recipes, and high fiber snacks in your life.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.