Women Who Did This 2-3 Times Weekly Saw 30% Lower Risk of Death from Heart Disease

Toned arms and a slimmer waistline might be your motivation to exercise, but the benefits of the right workout could go far beyond your appearance.  A new study published in The Journal of the American College of Cardiology in February 2024 recently made headlines because it suggested that women’s bodies reap greater rewards from exercising at the same level as men.

Both sexes saw increasing benefits as they maintained or increased activity throughout life, but a gem hidden inside the data showed an especially exciting boost for women’s health if they engaged in one particular type of workout.

Keep reading this article on The Healthy.