This Surprising Behavior Appears to Contribute to Overeating

Sipping a drink with a meal tends to be a custom in our culture, and it’s also been associated with better digestion, promoting fullness, and taking a thoughtful pause between bites that can lead to well-managed portioning.

But now, a new study suggests that having a drink at mealtime might be a signal of poorly regulated eating patterns that can lead to eating more than necessary.

Keep reading this article on The Healthy.