I Tried Cold Plunging Every Day for a Week

Cold plunging has been practiced as a wellness modality for thousands of years, but it first came to my attention when my instructor on a yoga retreat told us about Wim Hof, the extreme athlete who popularized ice baths accompanied by a breathing technique he’s credited for his unbelievable immune system.

Always the curious journalist (and a mom who loves discovering natural ways to boost immunity), I started to research this phenomenon. It was one wellness modality I had yet to try.

Keep reading this article on The Healthy.