Home » I Tried Cold Plunging Every Day for a Week

I Tried Cold Plunging Every Day for a Week

by Laura Lane
I Tried Cold Plunging Every Day for a Week

Cold plunging has been practiced as a wellness modality for thousands of years, but it first came to my attention when my instructor on a yoga retreat told us about Wim Hof, the extreme athlete who popularized ice baths accompanied by a breathing technique he’s credited for his unbelievable immune system.

Always the curious journalist (and a mom who loves discovering natural ways to boost immunity), I started to research this phenomenon. It was one wellness modality I had yet to try.

Keep reading this article on The Healthy.

You may also like

Leave a Comment

Christian Health Update is the premier aggregator of insights and resources to empower Christians to live their best life and embrace what God has gifted to us!

Christian Health Update is a publication of
Inspire Media Group
This information should not be constructed as a claim or representation that any procedure or product mentioned constitutes a specific cure, palliative, or remedy for any condition. The material and information contained on this website are not for the diagnosis or treatment of disease. Any medical concerns should be addressed with a licensed health professional.
Copyright © Christian Health Update | Privacy Policy | All Rights Reserved | Manage Cookie Preferences