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The Viral Trick That’s Helping People Fall Asleep

by Meaghan Cameron MS
The Viral Trick That’s Helping People Fall Asleep

As overworked as many of us feel, falling asleep should be easy—but a significant percentage of Americans report that lulling to sleep at the end of the day doesn’t come easy. In such cases, an unconventional solution has emerged that’s reportedly providing relief for some: It’s called “cricketing.”

The simple, often unconscious, exercise is named after an insect which makes its well known noise by rubbing its legs together.

Keep reading this article on The Healthy.

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