Here’s How Fast You Need to Walk to Protect Against Diabetes

Hitting your daily step count might not be as important for your health as how fast your stride is.

The popularity of wearable step trackers and the widespread goal of achieving the coveted 10,000-step target daily indicate that many of us have embraced the message: Walking is beneficial for overall health. This low-impact activity, requiring no special equipment beyond a sturdy pair of sneakers, enhances heart health, lung capacity, and weight management while helping prevent several age-related diseases, including type 2 diabetes.

Keep reading this article on The Healthy.