This Nightly Habit Could Reduce Your Risk of Heart Disease, Says New Study

It might seem like there are two kinds of people in the world: The ones who fall asleep with zero effort, and the ones who take more time to wind down. There’s more at stake than sweet dreams and daytime grogginess when the process of hitting the hay feels a little unpredictable night-to-night.

If you’re a self-professed night owl or frequently toss and turn in sporadic sleep, new research might inspire you to make a point of creating a healthier sleep routine. A February 2023 study published in the Journal of the American Heart Association brings to light an unseen threat to our hearts: The risks of inconsistent sleep patterns.

The hidden danger of sleep irregularity

The snooze button may seem like your worst enemy, especially when you’re yearning for five more minutes in bed.

Keep reading this article on The Healthy.