How to Stop Feeling Distracted and Overwhelmed

How to stop feeling distracted and overwhelmed in everyday life or when unexpected events derail your day. Caregivers have an unending list of to-dos for other people, which often means their needs go unmet. Pamela D Wilson, caregiving expert, shares how to reset and regain focus.

Do you ever wonder how to stop feeling distracted and overwhelmed? Feeling constantly frenzied can become habitual if you are a caregiver with a never-ending to-do list who places the needs of others first.

I will share some examples of feeling distracted and overwhelmed, including how caregivers become mentally overstimulated and three things to consider—creating mental distractions, physical distractions, and daily routines—to help you reset and regain focus.

Keep reading this article on Pamela D. Wilson.