3 Natural Ways to Relieve a Migraine

I know first-hand just how awful migraines can be. I experienced them during my first pregnancy and again in my second.

Migraines are moderate to severe headaches that come with nausea, vision changes and light or sound sensitivity — not exactly a fun time, pregnant or otherwise. Migraines impact 20 per cent of Australians and are more common for women than men.

There are medications you can take for migraines, but if you prefer to tackle things naturally or, like me, experience migraines during the first trimester of pregnancy, spurred on by the increase in blood flow, here and three natural remedies for migraine relief you can try.

Keep reading this article on body+soul.