Home » The New Rules of Lasting Weight Loss

The New Rules of Lasting Weight Loss

by body+soul

It’s time to banish diet trends for good.

Is everything we’ve been told about weight loss wrong? Yes, say a growing group of experts, who want you to ditch diet culture and apply a new school of thinking.

I f you want to lose weight in 2023, it’s pretty simple: eat less and move more.

But first, figure out what your ideal weight should be – though don’t pick a random number on the scales or force your body to fit into an unrealistic ideal sold to you via Instagram. Instead, try (harder) to love and accept your body in the name of #BoPo (that’s body positivity).

Oh, and have you tried intuitive eating?

Keep reading this article on body+soul.

You may also like

Leave a Comment

Christian Health Update is the premier aggregator of insights and resources to empower Christians to live their best life and embrace what God has gifted to us!

Christian Health Update is a publication of
Inspire Media Group

This information should not be constructed as a claim or representation that any procedure or product mentioned constitutes a specific cure, palliative, or remedy for any condition. The material and information contained on this website are not for the diagnosis or treatment of disease. Any medical concerns should be addressed with a licensed health professional.


Copyright © Christian Health Update | Privacy Policy | All Rights Reserved.