The New Rules of Lasting Weight Loss

It’s time to banish diet trends for good.

I f you want to lose weight in 2023, it’s pretty simple: eat less and move more.

But first, figure out what your ideal weight should be – though don’t pick a random number on the scales or force your body to fit into an unrealistic ideal sold to you via Instagram. Instead, try (harder) to love and accept your body in the name of #BoPo (that’s body positivity).

Oh, and have you tried intuitive eating?

Keep reading this article on body+soul.