5 Gentle Exercises That Are Best-Kept Secrets for a Flatter Belly

We pinky-swear: they’re really gentle, and they really work! Physical therapy doctors (and one world champion powerlifter) promise some of the most effective core exercises do not require strenuous floor crunches.

Strengthening your core is one of the most important things you can do for your body. Mayo Clinic says a strong core isn’t just about vanity—a strong core can deliver a lot of advantages:

So, want to be a faster runner, have a smoother golf swing or slam that overhead press? Strengthening your core will help you do all of that, says Kevin Lees, D.C., director of chiropractic operations at The Joint Chiropractic. “A strong core is a vital part of a healthy body and avoiding injury,” Dr. Lees says. “The muscles of the torso, mainly made up of the abdominals and lower back, are known as the ‘core’ for a reason: They connect the upper and lower body and support them, even when just standing or sitting.”

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