Napping: Do’s and Don’ts for Healthy Adults

Napping: Do’s and don’ts for healthy adults

Unsure whether napping is good for you? Understand the pros and cons and the best way to take a nap.

If you’re sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.

What are the benefits of napping?

Napping offers various benefits for healthy adults, including:

Relaxation Reduced fatigue Increased alertness Improved mood Improved performance, including quicker reaction time and better memory What are the drawbacks to napping?

Napping isn’t for everyone. Some people simply can’t sleep during the day or have trouble sleeping in places other than their own beds, which napping sometimes requires.

Keep reading this article on Mayo Clinic.