Top 5 Stress Reduction Self-Care Tips

You go to your annual doctor’s checkup faithfully. You love to read health articles on news sites. You try to be conscious about the foods you choose in the supermarket. And you do your best to fit physical activity into your daily lifestyle.

Fabulous! You are making amazing strides towards living your best, healthiest life.

But there’s more you can do to feel better and stronger: practice self care and stress reduction, which are also essential strategies for optimal health.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.