Exercise: A Drug-Free Approach to Lowering High Blood Pressure

Exercise: A drug-free approach to lowering high blood pressure

An inactive lifestyle can lead to high blood pressure. Discover how small changes in activity can make a big difference.

The risk of high blood pressure, also called hypertension, increases with age. But getting some exercise can make a big difference. If your blood pressure is already high, exercise can help you control it. You don’t need to immediately run a marathon or join a gym. Instead, start slow and work more physical activity into your daily routine.

How exercise lowers blood pressure

Regular exercise makes the heart stronger. A stronger heart can pump more blood with less effort. As a result, the force on the arteries decreases. This lowers blood pressure.

Keep reading this article on Mayo Clinic.