Migraines: Simple Steps to Head off the Pain

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Migraines: Simple steps to head off the painMigraines cause pain as real as the pain of injuries — with one difference: Healthy habits and simple remedies sometimes stop migraines before they start.By Mayo Clinic Staff

Medicine is a proven way to both treat and prevent migraines. But medicine is only part of the story. It’s also important to take good care of yourself and understand how to cope with migraine pain when it strikes.

The same lifestyle choices that promote overall good health also can reduce the number of migraines you have and lessen the migraine pain.

Combining medicine with behavioral measures and lifestyle can often be the most effective way to handle migraines.

Find a calm environment

At the first sign of a migraine, take a break and step away from whatever you’re doing if possible.

Keep reading this article on Mayo Clinic.