Brandice

Have you ever felt like Paul in Romans 7—doing the very thing you don’t want to do when it comes to food? You want …

Sugar addiction is a term we hear a lot these days. And for good reason. Sugar is everywhere and in everything. It tastes amazing, …

Do you feel like you are addicted to certain foods? Yes, you’re now walking in food freedom, but some foods are still a problem. …

Nighttime cravings are a real struggle. The truth is, your days are often really busy. Moving from activity to activity keeps you occupied. Most …

You thought you’d be further along by now. When you first started your healthy eating journey, the weight came off smoothly. But over time, …

A weight loss plan that promises you can eat whatever you want and still lose weight? Where do I sign up?? If you’ve been …

If you want to talk about a sudden shift in medical science and diet opinions, just look at the recent keto diet craze. Back …

You’ve probably heard the claims about the paleo diet. Followers focus on eating lean meats, nuts, fruits and vegetables, and skip all grains and …

Restrictive diets. You know them. You’ve tried them. You hate them. But sometimes denying yourself certain foods seems like the only way to get …

If you’ve been around the dieting block a time or two—and who hasn’t?—you’ve probably realized weight loss has its ups and downs (no pun …