Brandice

A weight loss plan that promises you can eat whatever you want and still lose weight? Where do I sign up?? If you’ve been…

If you want to talk about a sudden shift in medical science and diet opinions, just look at the recent keto diet craze. Back…

You’ve probably heard the claims about the paleo diet. Followers focus on eating lean meats, nuts, fruits and vegetables, and skip all grains and…

Restrictive diets. You know them. You’ve tried them. You hate them. But sometimes denying yourself certain foods seems like the only way to get…

If you’ve been around the dieting block a time or two—and who hasn’t?—you’ve probably realized weight loss has its ups and downs (no pun…

“What’s for dinner?” Even though you (or some well-meaning but hungry family member) asks this pretty much every day, it’s still a question that…

Goals. You’ve got ’em. Like finally finishing your child’s baby book. Sure, he’s 25 now but better late than never, right? While you’re working…

It happened again. You weren’t hungry but, somehow, you demolished that bag of chips or the cake you didn’t really want. All because of…