3 Inspiring Tips for When You Feel Weight Loss Discouragement

You thought you’d be further along by now. When you first started your healthy eating journey, the weight came off smoothly.

But over time, it’s slowed down a little. Some weeks pass and you see no loss at all. Then comes that dreaded bump in the number on the scale. Life sometimes has a way of knocking you down. One bad day, bad week, or even a bad meal can make you forget all the progress you’ve made.

The truth is, we’re all faced with negative thoughts, whether it’s about our weight loss progress, the number on a scale, or a pair of jeans we still can’t fit into. You don’t have to let that negative self-talk win! You can learn to stop your negative thoughts before they become full-blown weight loss discouragement.

In this episode of Grace Filled Food Freedom, I’m sharing 3 positive things you can do when you’re feeling discouraged so you don’t let yourself get sidetracked from your goal.

Keep reading this article on Grace Filled Plate.