Fasting at This Hour Proven Better for Blood Sugar and Weight Loss

Maintaining a healthy weight while keeping blood sugar under control is essential for all of us, but especially for the more than 37 million Americans living with type 2 diabetes. Typically, calorie-counting and strict adherence to a diet are recommended as methods to manage weight and keep critical numbers in check for people with the disease, along with medications and other medical interventions when indicated.

But calorie-counting takes a lot of effort and discipline. Meanwhile, intermittent fasting has been shown to have some weight loss and health benefits similar to, and at times even more powerful than, calorie restriction.

Keep reading this article on The Healthy.