What are the Health Benefits of Apple Cider Vinegar?

You’ve probably heard about the health benefits on social media of downing apple cider vinegar, from weight loss and gut health to clear skin.

No wonder the practice of consuming apple cider vinegar has become an increasingly popular endeavor. People are sipping it straight out of the bottle, as well as adding apple cider vinegar to their morning beverages, smoothies, sauces, salad dressings, and more.

But the fixation is really nothing new; apple cider vinegar has been used as a home remedy for decades. But how scientific are these purported apple cider vinegar health benefits?

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.