7 Gentle Exercises to Incredibly Tone Your Lower Body

The importance of a toned lower body extends beyond shapely calves and strong, lean thighs. Toned muscles are healthy, and they support the functional movement of everyday life. When we strengthen and tone the lower body, we’re also building muscles in the glutes and core, which is essential for protecting the low back.

Fortunately, there are a lot of ways to tone the lower body—and many of them are gentle—which is good news, because not everyone is cut out to be a long-distance runner or downhill mountain biker. We tone through strength training, but that doesn’t necessarily require weights. For most of these favorite gentle exercises that tone the lower body, the only thing required is your body!

“Your body fat percentage will increase over time if you don’t do anything to replace the lean muscle you lose over time,” the Mayo Clinic‘s blog suggests.

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