8 Best High-Protein Lunch Ideas for Weight Loss

If you’re looking to lose weight, eating balanced meals focused on protein is important. According to the Cleveland Clinic, we can only absorb about 25 to 35 grams of protein at one time, so spreading your protein needs throughout the day is better than packing it all in during a single meal. “The recommended percentage of daily calories from proteins is typically 10% to 35% protein,” Cleveland Clinic guidelines note. “This means, if you eat about 2,000 calories per day, you’d want to aim for 50 to 175 grams of protein in your daily diet.”

Protein tends to be more compact than fruits and vegetables, and it doesn’t take up as much room on your plate or in your belly. This is why Amy Roskelley, founder of the health and fitness blog Health Beet, suggests dividing your plate as a starting point.

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