Emotional Eating: How Emotions Influence Your Eating Behaviors

When emotional eating becomes a habit where you’re experiencing perpetual, repetitive grief from it, it’s time to dive deep into those emotions and create some balanced practices for navigating them.

I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human!

But when the habit is formed and it’s left unaddressed, emotional eating can cause a great deal of added stress, anxiety, and guilt. It can ultimately lead you down a pathway towards an unhealthy relationship with food and possibly cause further mental and physical health challenges.

Keep reading this article on Nutrition Stripped®.