Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective

If you’ve ever set out to lose weight, you’ve likely asked yourself: should I spend more time lifting weights or logging miles?

Both cardio and strength training have well-established health benefits, but when it comes to shedding pounds and keeping them off, an expert doctor says research may show that one has the upper hand.

Dr. Garcia-Webb breaks down the science of what type of routine really works best for weight loss, the balance to strive for, and practical ways to make healthy habits last.

Keep reading this article on The Healthy.