Here’s How Long a Hug Needs to Last to Soothe Your Nervous System

It’s easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: a good hug.

One study, published in the journal PLOS One, highlighted past findings on the health benefits of hugging, including:

• Reduced blood pressure
• Decreased inflammation
• Lower risk of infection
• Faster recovery from viral diseases
• Better overall well-being

But when you need the stress of life to melt away, how long is a good hug, really?

Keep reading this article on The Healthy.