9 Drinks That Can Help You Lose Water Weight Instantly

Water weight is extra fluid your body holds on to, and it can fluctuate daily. The fastest way to lose water weight is to hydrate, reduce sodium, and increase potassium. Certain drinks act as natural diuretics to help your body release excess fluid. While water retention is usually harmless, persistent or severe bloating may signal a medical issue.

If you’ve ever felt bloated, puffy, or like your clothes suddenly fit tighter, it’s possible you’re dealing with water weight.

Knowing how to lose water weight safely and naturally can help you feel lighter, less swollen, and more comfortable in your body.

Keep reading this article on The Healthy.