Fasting for Just 3 Days Per Week Can Lead to Lowered Risk of Cardiovascular Disease

Intermittent fasting and time-restricted eating have been studied extensively in recent years. Alternate-day fasts and eating during certain windows have been linked to a variety of health benefits, including weight loss, lowered blood pressure, and even improved mood.

But could these benefits extend to the cardiovascular system and help protect against heart attacks and stroke?

Keep reading this article on The Healthy.