8 Factors That Can Alter Your Food Portions

Your food portions will change from meal to meal, and day to day.

It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about yourself to feel more confident in how to best nourish your unique body.

Keep reading this article on Nutrition Stripped®.