Home » Depression and Anxiety: Exercise Eases Symptoms

Depression and Anxiety: Exercise Eases Symptoms

by Mayo Clinic
Depression and Anxiety: Exercise Eases Symptoms

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference.

Exercise helps prevent and improve many health problems, including high blood pressure, diabetes, and arthritis.

Keep reading this article on Mayo Clinic.

You may also like

Leave a Comment

Christian Health Update is the premier aggregator of insights and resources to empower Christians to live their best life and embrace what God has gifted to us!

Christian Health Update is a publication of
Inspire Media Group

This information should not be constructed as a claim or representation that any procedure or product mentioned constitutes a specific cure, palliative, or remedy for any condition. The material and information contained on this website are not for the diagnosis or treatment of disease. Any medical concerns should be addressed with a licensed health professional.


Copyright © Christian Health Update | Privacy Policy | All Rights Reserved.