SUBSCRIBE

©2022 Soledad, A Technology Media Company – All Right Reserved. Designed and Developed by PenciDesign

Home » Aerobic Exercise: Top 10 Reasons to Get Physical
HealthTop Stories

Aerobic Exercise: Top 10 Reasons to Get Physical

by Mayo Clinic
written by Mayo Clinic
Aerobic Exercise: Top 10 Reasons to Get Physical

Regular aerobic activity, such as walking, bicycling, or swimming can help you live longer and healthier.

Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why—then prepare yourself to get moving.

Keep reading this article on Mayo Clinic.

You may also like

7 Worst Habits for Brain Health. Guilty? Find Out & Fix!

Here’s How Much Sugar Is Really OK Per Day

15+ Egg Recipes for Breakfast

Top 5 Healthy Spring Eating Tips & Recipes

‘Here’s How I Knew I Had Celiac Disease’

Can You Get Bird Flu From Eating Eggs, Milk and Chicken?

Prostate Cancer Awareness

This One Factor Triples Your Risk of Early Death

How Long Do Allergies Last?

8 Factors That Can Alter Your Food Portions

Leave a Comment

Save my name, email, and website in this browser for the next time I comment.

Christian Health Update is the premier aggregator of insights and resources to empower Christians to live their best life and embrace what God has gifted to us!

Christian Health Update is a publication of
Inspire Media Group
ADVERTISE WITH US

Top Stories

The Best Source of Resveratrol
5 Benefits of Nutrition Coaching with a Registered Dietitian
How Good Are Avocados for You?

This information should not be constructed as a claim or representation that any procedure or product mentioned constitutes a specific cure, palliative, or remedy for any condition. The material and information contained on this website are not for the diagnosis or treatment of disease. Any medical concerns should be addressed with a licensed health professional.

 

Copyright © Christian Health Update | Privacy Policy | All Rights Reserved.

@2021 - All Right Reserved. Designed and Developed by PenciDesign