Stress Relievers: Tips to Tame Stress

Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don’t have to put a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Almost any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever.

Keep reading this article on Mayo Clinic.