9 Rules for a Healthy Vegan Diet

If you’re thinking about going vegan, and don’t know how to get started eating a plant-based diet, read on to learn more about the basic steps and rules for how to eat a healthy vegan diet.

Are you considering a vegan lifestyle? Wondering how to go vegan healthfully? Well, you are really not alone! Not so long ago, “going vegan” was considered a difficult path, filled with challenges and, to a certain extent, isolation. Today, being vegan is “cool,” thanks to celebrities like Alicia Silverstone, who wrote a bestselling book on the vegan diet called “The Kind Diet,” and Beyonce, who credits her plant-based diet to beaucoup benefits. Some surveys have found that 6% of Americans are now vegan, an increase of 600% in the last three years. Indeed, plant-based eating has been the trend of the decade and it keeps on growing.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.