Mushroom and Kale Quiche

This shiitake mushroom and kale combo is one of my favorite nutrient-packed fillings. Kale brings fiber, vitamins A and K, and a hearty texture that holds up beautifully in eggs.

Shiitake mushrooms, my favorite mushrooms, add deep umami flavor plus immune-supportive compounds.

Together, they make a quiche that checks all the boxes and makes an all-in-one meal.

Keep reading this article on Kath Eats Real Food.