How to Eat Intuitively

As a Registered Dietitian, one of the biggest questions I’ve gotten over the years is: “What’s the best way to eat healthy?” There are so many philosophies, diet plans, and eating frameworks out there — from low-carb to plant-based to intermittent fasting — that it can feel overwhelming to know what’s right and right for you.

Unlike strict diet rules or one-size-fits-all plans, intuitive eating is about reconnecting with your body’s internal cues; learning to trust your hunger and fullness signals, rather than looking to macro counts or food lists to guide your eating.

This post is a guide on how to eat intuitively: what it means, how it works, the benefits you can expect, and simple tips to help you get started.

Keep reading this article on Kath Eats Real Food.