Strawberry-Coconut Ice Pops With Blueberries

Ah, summer! Flowers are blooming, the sun is shining—and all the neighborhood kids are in your yard demanding a snack. Resist the urge to stock up on sugary sodas and store-bought goodies.

These strawberry-coconut ice pops are a relatively healthy treat, especially compared to many store-bought frozen desserts. They have a low calorie count and moderate sugar levels. Plus, the small amount of fat in them comes from coconut milk—which provides medium-chain fatty acids, a source of quick energy.

Cool off with this patriotic, frosty treat this 4th of July!

Keep reading this article on Food Faith Fitness.