Spring Circadian Reset: How to Fix Your Body Clock Before Summer Ruins It

Every spring, something quietly goes wrong for millions of people — and almost no one connects it to the real cause.

You go to bed at your normal time, but sleep won’t come. You wake up before your alarm, still exhausted. Your energy is unpredictable — crashing mid-afternoon and surging right when you should be winding down. You’re irritable for no clear reason. Your appetite is off. Brain fog lingers into midday. And you assume it’s stress, or pollen, or just “getting older.”

In many cases, your circadian rhythm is the culprit — and spring is the season when it most desperately needs your attention.

Keep reading this article on Dr. Colbert (Divine Health).