How to Live Longer and Healthier

Aging is inevitable—but how you age is largely within your control. By making smart choices around nutrition, movement, sleep, and daily habits, you can support your body and mind through every stage of life.

Whether you’re in your 30s, 50s, or beyond, I’m walking you through simple, science-backed tips to help you age well, boost longevity, and maintain energy, strength, and vitality.

From the best foods for brain and bone health to lifestyle habits that fight inflammation and fatigue, these strategies are about thriving—not just surviving—as the years go on.

Keep reading this article on Sharon Palmer, The Plant Powered Dietitian.