How Much Weight Can You Lose in a Month?

Deciding to lose weight in a healthy way is a powerful step. It’s not always easy to get started, so take a moment to applaud yourself just for starting on this journey.

As you set your goals and consider the avenues for creating change, understanding how much weight you can lose in a month can provide you with a good benchmark for progress to target.

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Keep reading this article on The Healthy.