80% of Us Are Doing One Thing at Work That Exacerbates Insomnia

Data has shown that at least one-third of Americans say better sleep would be ideal, whether that means the ability to fall asleep swiftly or stay asleep through the night to wake up feeling fresh and rested.

If you knew of a simple little tweak to sleep more deeply, it would be worth a try, right?

Don’t snooze on this news: A study published January 2025 in the Journal of Occupational Health Psychology suggests there’s something 80% of us are doing during the workday that many could easily troubleshoot to promote better sleep.

Keep reading this article on The Healthy.